I haven’t tried yoga for my fibromyalgia, so I’ve asked a friend to give us some insight. Katarina has some great pointers for us here ….
Exercise ~ Gentle movements, Part 2 We’ve been talking about that impossible dream for fibromyalgia sufferers: exercise Gentle movement is what we are looking for here. Forget the old adage “No Pain, No Gain”. We do not want to add pain, we want to just get the muscles moving again. Did you see the previous… Continue reading Exercise ~ The Impossible Dream, Part 2
Fibromyalgia & Exercise Last week, we looked at getting a restorative sleep, so let’s talk next about the impossible dream … exercise. ugh! Tweet You’ve probably heard the success stories about people with fibromyalgia running a marathon. Doesn’t it just make you want to burst out in laughter? Right, I can’t even walk to the mailbox… Continue reading Exercise ~ The Impossible Dream for Fibro Warriors